By Mary Corpening Barber
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are again with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. simply as full of life and colourful as their earlier Smoothies titles, this most modern installment stands proud with all-new recipes for scrumptious elixirs wealthy with the nutrient-packed, disease-fighting, life-changing superfoods that advertise strength and energy. learn how to combine, mix, and sip your approach to a more healthy existence with end result, greens, and base constituents (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant traits that make one feel and appear greater each day. Super-Charged Smoothies = quickly + yummy + best for you.
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Glance out for an array of acai juice blends to boot. even though this smoothie stands tall by itself, including a touch of rum is YUMMMMM … MAKES approximately 2½ CUPS/600 ML; SERVES 2 * * * 1 cup/240 ml acai-blueberry juice, comparable to Bossa Nova 1 clean ripe banana 1½ cups/255 g chopped frozen pineapple ¾ cup/170 g coconut sorbet 2 to three drops coconut extract/essence mix the acai-blueberry juice and banana in a blender. upload the pineapple, sorbet, and coconut extract/essence. mix till gentle. candy ’n’ Salty Peanut Crunch Forgive your self prematurely for this indulgence and have fun with every one crunchy sip figuring out that peanut butter packs a significant dietary punch and gives numerous future health advantages.
Soy protein bargains the same amino-acid improve for those that are looking to steer clear of dairy. YACON SYRUP AND POWDER Nicknamed “the apple of the earth” as a result of its candy, juicy crunch, yacon is a tuber that may be eaten clean yet, most likely, is made into syrup or powder to function a normal sugar alternative. With a style just like molasses, yacon has excessive degrees of inulin, a posh sugar that isn't digestible and easily passes during the physique, leaving yacon with approximately part the energy of ordinary sugar assets.
Upload the vodka and Grand Marnier. mix until eventually tender. Honeydew Gimlet October and early November are celebrated months in California a result of tremendously expected Indian summer season. those months signify the peak of honeydew season and the final of the autumnal poolside gatherings. Our visitors rave concerning the unforeseen blend of honeydew, grapes, and gin. Even our acquaintances who're now not fans of gin can’t think the yum issue. figuring out that honeydew is an efficient resource of diet C and potassium makes those beautiful gimlets cross down even more uncomplicated.
MAKES approximately 2½ CUPS/600 ML; SERVES 2 * * * 1 cup/240 ml fresh-pressed apple juice ½ cup/55 g uncooked unsalted cashews, ideally soaked and tired 1 clean ripe banana ½ cup/55 g clean raspberries 1 cup/115 g frozen strawberries mix the apple juice, cashews, and banana in a blender. upload the raspberries and strawberries. combination until eventually gentle. Goodness Grapeness This trio of grapes, blueberries, and pomegranate melds right into a uncommon mix with extraordinary health and wellbeing merits. in truth, our youngsters confer with this smoothie as a “true blue antioxidant superhero.
Incorporating extra uncooked meals into our nutrition has enlightened us and fueled our smoothie repertoire. TO LILA STEINLE, DELI HAYNES, LUCY BOWEN, and STEPHANIE SCHREIBER for embracing our Smoothie Revival application (featured on-line at www. maryandsara. com) and aiding us flesh out the main points. TO invoice LEBLOND, our steadfast editor at Chronicle Books and to DOE COOVER, our artful agent, who introduced this idea into fruition. TO the glorious staff AT CHRONICLE BOOKS, who made this e-book a fact: CARRIE BRADLEY for her super-sharp copyediting skill, SARAH BILLINGSLEY for her impressive editorial suggestions, JENIFER ALTMAN for her outstanding images, and TRACY JOHNSON for her state-of-the-art layout.